What to Expect From Your First Counselling Session at Amethyst CPC

Counselling in a safe space

Taking the first step into counselling is an act of courage. Whether you’re seeking support for a specific issue, looking to understand yourself better, or feeling curious about what therapy might offer, beginning counselling can stir up a mixture of hope, uncertainty, and even fear. At Amethyst Counselling, Psychotherapy & Coaching(CPC), I deeply understand the emotions that often accompany this decision — and I’m here to walk alongside you every step of the way.

Here’s a more detailed look at what you can expect from your very first counselling session with me:

A Warm, Safe, and Respectful Welcome

First impressions matter, especially when it comes to therapy. From the moment you enter the space — whether that's my calm, private counselling room near St Neots, Cambridgeshire or a secure online setting UK wide — you'll be met with kindness, empathy, and acceptance. My aim is for you to feel genuinely welcomed, seen, and heard, just as you are.

I recognize that starting therapy often brings vulnerability, and I take great care to offer a space where you can breathe, settle, and be yourself without judgment.

Building the Foundations of Connection

The relationship between you and I is the cornerstone of effective therapy. In your first session, we focus on getting to know one another — gently and naturally. You’ll have the opportunity to share what brings you to counselling, but there’s no pressure to dive into the deep end.

You may find yourself talking about:

• What prompted you to reach out for counselling

• Any goals, hopes, or concerns you have about therapy

• Important aspects of your life, such as family, relationships, work, or current challenges

At the same time, you'll also get a feel for how I work, the pace I offer, and the therapeutic style I bring to the sessions. You are encouraged to ask questions — after all, therapy should be a two-way process.

Clear, Open Communication About Practicalities

Your first session will also include time to go through the practicalities, so you feel clear and empowered moving forward. I will explain:

• Confidentiality and its limits (and why it matters)

• Session structure and frequency

• Fees and payment methods

• Cancellation policies

• How you can contact me between sessions if needed

Knowing these details upfront helps you feel grounded and frees you to focus on your therapeutic journey.

Exploring Your Needs, Goals, and Hopes

You don’t have to know exactly what you need from therapy — and there’s no “right way” to begin. Some clients come with very clear goals, while others simply know that something feels stuck, painful, or overwhelming.

Together, we’ll begin to explore:

• What you hope to gain from counselling

• What a meaningful outcome might look like for you

• Any immediate needs you’d like to address

Therapy at Amethyst CPC is not about "fixing" you — it's about working collaboratively to support your growth, resilience, and self-understanding.

Moving at Your Own Pace

Trust takes time, and you are always in charge of the pace at which therapy unfolds. You are never expected to share anything before you feel ready. Some clients spend their first sessions simply getting comfortable with the idea of talking openly. Others find that the words pour out once they feel safe. Both are equally valid.

I offer gentle guidance, but you set the rhythm.

What You Won’t Need to Worry About

• You don’t have to prepare a "perfect" story or timeline.

• You won’t be judged, criticised, or rushed.

• There’s no expectation to "have it all figured out."

• Tears, laughter, silence — all are welcome.

Simply bringing yourself, exactly as you are, is enough.

A Gentle Reminder

Starting therapy isn’t a sign of weakness — it’s an act of self-respect. It’s choosing to honour your own needs, emotions, and healing journey. It’s acknowledging that you are worth the time, care, and investment it takes to thrive.

At Amethyst CPC, I believe that every person deserves to be heard, understood, and supported — not just during the difficult moments, but throughout their journey toward wholeness.

Taking the first step towards counselling can feel daunting — but you don’t have to do it alone. At Amethyst Counselling, Psychotherapy and Coaching, I offer a warm, supportive space in St Neots, Cambridgeshire, and online across the UK, so you can begin wherever you feel most comfortable. If you're ready to explore what’s next for you, I’m here to walk alongside you. Feel free to reach out — your journey can start today, just as you are.

🌿 Your journey matters. Your story matters. And you are not alone.

Contact me for a free no obligation short phone or video call.

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