The Power of Counselling, 
Psychotherapy and Coaching

At Amethyst Counselling, Psychotherapy and Coaching, I specialize in providing counselling, psychotherapy, and coaching services to help individuals achieve personal and professional growth.

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Counselling, Psychotherapy

I offer a range of services, including Psychotherapy, Integrative and Psychodynamic therapy with elements of Cognitive Behavioural Therapy. I work with children from age 10 years through to adults of any age. I believe in providing a safe and supportive environment to help my clients overcome their challenges and achieve their goals. Contact me to learn more about how I can help you.

I have experience in working with trauma, bereavement, loss, relationships, anxiety, depression and many other areas or struggles.

What is Counselling

Counselling is the process of talking to a trained professional known as a counsellor, who can help you work through personal or psychological issues. It can be beneficial in dealing with anxiety, depression, stress, grief, relationship problems, and more.

When to seek counselling?

You should consider seeking counselling if you are struggling with emotional or mental health issues that are affecting your quality of life. Some signs that may indicate you need counselling include:

- Feeling overwhelmed or anxious

- Struggling with relationship issues

- Difficulty in regulating emotions

- Difficulty sleeping or eating

- Experiencing trauma or abuse

- Struggling with addiction or substance abuse

Why counselling is important

Counselling can help you gain a new perspective on your problems, learn coping mechanisms, develop self-awareness, and improve your communication skills. It can also help you to address underlying issues that may be contributing to your problems. 

How to choose a counsellor

 Choosing the right counsellor is essential to ensure that you can build a positive and effective working relationship with them. It is also important to feel comfortable and safe with your counsellor, so I am happy to take time to help you feel at ease and to answer any questions you may have about the process.

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Life and Business Coaching

Life and business coaching is a process of working with a professional coach to help you set goals, create a plan for success, and develop the skills and techniques needed to achieve those goals.

The coaching relationship involves a series of conversations aimed at identifying your strengths and weaknesses, clarifying your vision and values, and determining the steps needed to achieve your desired outcomes. Coaching can be done one-on-one, with a group or team, or through online or phone sessions.

In order to get started with coaching, we will typically begin by discussing your goals and assessing your current situation. From there, we will work together to help you to create a plan that includes actionable steps and timelines for achieving your desired outcomes.

Often, coaching involves helping you to develop new skills or techniques to overcome challenges and achieve success. This could involve working on communication skills, developing effective time-management strategies, or learning to deal with stress or anxiety.

Overall, coaching is a powerful tool for anyone seeking to improve their personal or professional life. Whether you're looking to advance in your career, improve your relationships, or make a major life transition, I can help you clarify your goals, develop a plan for success, and achieve your desired outcomes.

If you want to talk with me about his further then please contact me. I look forward to working with you on this journey towards fulfilment of your ambitions, goals and desired outcomes.