Discover the truth about ADHD, autism, and neurodivergence. Learn why these are often missed or misdiagnosed, how they present differently across genders, and how trauma-informed, neurodiversity-affirming therapy can help. 🧠 Understanding Neurodivergence There’s a growing conversation around neurodiversity , yet so many myths and misunderstandings still surround it. Too often, ADHD and autism are seen through outdated stereotypes - the hyperactive little boy who can’t sit st

You don’t have to be in crisis to begin counselling. Sometimes feeling stuck, tired of coping, or simply curious about understanding yourself better is enough. If you're noticing a quiet inner nudge, it might be time to take that first step. I offer a warm, supportive space here in St Neots, Cambridgeshire, as well as online, so you can start your journey wherever you feel most comfortable.

Supervision is a place for growth When you’re looking for a supervisor, there’s more to consider than just qualifications or experience....

Supervision, when grounded in the 7-Eyed Model, becomes so much more than a space to discuss client work — it becomes a place of deep reflection, growth, and renewal. By exploring your internal world, your relationships, and the wider systems around you, you begin to see the bigger picture. Supervision isn’t about perfection; it’s about creating space for curiosity, insight, and real professional resilience.

"Starting counselling can feel daunting, but at Amethyst CPC, your first session is designed to be welcoming, supportive, and at your pace. Discover what to expect, how we work, and why creating a safe, non-judgmental space is at the heart of your therapy journey."

Trauma-informed therapy isn’t about asking, “What’s wrong with you?” — it’s about exploring, “What happened to you?” It recognises how trauma can shape the way we see ourselves and the world. In a safe, compassionate space, we work at your pace, helping you reconnect with your strengths and move toward healing — not by erasing the past, but by finding hope, resilience, and new ways to thrive.

Anxiety doesn't make you weak We all feel anxious from time to time. Whether it's the night before a big presentation, waiting for...

Fear feels like we are in a fog but once it goes we can see better The fight, flight, freeze response  is the body’s natural reaction to...

Building healthy relationships is crucial for overall well-being, as social connections play a significant role in shaping our mental,...

Depression will want to isolate us - you are not alone Introduction Depression can often be an overwhelming and isolating experience. It...

Deciding whether to seek couples therapy depends on various factors and specific issues in your relationship. Here are some signs that...

Have you ever wondered why sometimes adults respond in a childlike way? We may say something like "they're throwing their toys out of the...

Introduction: Living with chronic illness can be an incredibly challenging journey, one that takes a toll not only on physical health but...

In this fast-paced and demanding world, tending to oneself seems to have taken a backseat to numerous obligations and responsibilities....