Trauma-informed therapy isn’t about asking, “What’s wrong with you?” — it’s about exploring, “What happened to you?” It recognises how trauma can shape the way we see ourselves and the world. In a safe, compassionate space, we work at your pace, helping you reconnect with your strengths and move toward healing — not by erasing the past, but by finding hope, resilience, and new ways to thrive.

Anxiety doesn't make you weak We all feel anxious from time to time. Whether it's the night before a big presentation, waiting for...

Fear feels like we are in a fog but once it goes we can see better The fight, flight, freeze response  is the body’s natural reaction to...

Building healthy relationships is crucial for overall well-being, as social connections play a significant role in shaping our mental,...

Depression will want to isolate us - you are not alone Introduction Depression can often be an overwhelming and isolating experience. It...

Deciding whether to seek couples therapy depends on various factors and specific issues in your relationship. Here are some signs that...

Have you ever wondered why sometimes adults respond in a childlike way? We may say something like "they're throwing their toys out of the...

Introduction: Living with chronic illness can be an incredibly challenging journey, one that takes a toll not only on physical health but...

In this fast-paced and demanding world, tending to oneself seems to have taken a backseat to numerous obligations and responsibilities....