You don’t have to be in crisis to begin counselling. Sometimes feeling stuck, tired of coping, or simply curious about understanding yourself better is enough. If you're noticing a quiet inner nudge, it might be time to take that first step. I offer a warm, supportive space here in St Neots, Cambridgeshire, as well as online, so you can start your journey wherever you feel most comfortable.

"Starting counselling can feel daunting, but at Amethyst CPC, your first session is designed to be welcoming, supportive, and at your pace. Discover what to expect, how we work, and why creating a safe, non-judgmental space is at the heart of your therapy journey."

Trauma-informed therapy isn’t about asking, “What’s wrong with you?” — it’s about exploring, “What happened to you?” It recognises how trauma can shape the way we see ourselves and the world. In a safe, compassionate space, we work at your pace, helping you reconnect with your strengths and move toward healing — not by erasing the past, but by finding hope, resilience, and new ways to thrive.