Counselling & Psychotherapy
At Amethyst Counselling, Psychotherapy, and Coaching, I help children, young people and adults achieve personal growth through tailored counselling and psychotherapy.
Counselling & Psychotherapy
I provide Integrative and Psychodynamic therapy with elements of CBT, supporting ages 12 to adulthood in overcoming trauma, grief, anxiety, depression, and relationship challenges. My approach creates a safe, supportive space to explore emotions and build resilience
When to seek Counselling
You might also benefit from counselling if you’re:
✔ Feeling stuck, lost, or lacking direction in life
✔ Experiencing low self-esteem or self-doubt
✔ Struggling with school or work-related stress or burnout
✔ Managing the challenges of neurodivergence
✔ Coping with major life transitions or changes
Counselling provides a safe, supportive space to explore these challenges and develop strategies for healing and growth.
Why Counselling?
Therapy provides fresh perspectives, coping strategies, and deeper self-awareness, helping you move forward with confidence. It allows you to process past experiences, develop healthier thought patterns, and build emotional resilience. By gaining clarity and insight, counselling empowers you to create lasting change and improve your overall well-being.
Finding the Right Counsellor
A strong therapeutic relationship is key. I’m happy to answer any questions to help you feel comfortable in the process.
Ready to take the next step? Contact me to discuss how we can work together!
