Areas of Expertise

Individual Therapy for Children, Young People and Adults

At Amethyst Counselling, Psychotherapy and Coaching, I specialize in providing individual therapy to children, young people and adults.

Each session is tailored to meet your unique needs and goals. I offer a range of therapeutic approaches to suit the specific challenges you're facing.

Are you feeling overwhelmed, anxious, or struggling with difficult emotions around relationships, work, or personal issues? Maybe you're coping with sadness, family challenges, or simply finding everyday life hard to navigate. It can be difficult to talk about these things, but I’m here to offer a safe, confidential space for you to explore what's troubling you. Together, we can uncover the root of your struggles and identify ways to move forward.

Change—whether it's a new job, a relationship shift, health challenges, or loss—can feel daunting and lead to feelings of helplessness, anxiety, sadness, or depression. During these times, you may simply want someone to listen, to truly hear you, and provide a space to talk without judgment. Having support through these difficult moments ensures that you're not alone and that you're ‘held’ as you process your feelings and fears.

Couples Therapy

I believe in the transformative power of healthy relationships, which is why I offer couples therapy to help partners build stronger, more fulfilling connections.

My experience with couples has shown that a safe, supportive environment allows couples to work through challenges and achieve their goals. With this approach, communication improves, allowing partners to listen, hear, and act thoughtfully—rather than reacting impulsively.

What is Couples Therapy?

Couples therapy is a form of counselling or psychotherapy aimed at helping couples, regardless of marital status, resolve issues and strengthen their relationship.

Why Couples Therapy is essential

Couples therapy helps partners improve communication, gain a deeper understanding of each other's needs, express emotions openly, and resolve conflicts in a healthy way. It also fosters emotional connection and can reinvigorate the relationship.

How does Couples Therapy work?

Couples therapy typically involves structured, guided sessions where the therapist helps identify problems, explore underlying issues, and develop strategies to improve the relationship. Focus areas include communication, intimacy, conflict resolution, trust, and emotional bonding. Therapists may also assign exercises and homework to reinforce new skills.

When should couples consider therapy?

Couples should consider therapy when facing issues they can’t resolve alone—whether it’s communication breakdowns, trust issues, infidelity, parenting conflicts, or challenges related to finances, substance use, or other stressors. Therapy can also be beneficial during major life transitions or when partners feel disconnected or stuck in the relationship.

Business & Life Coaching

At Amethyst Counselling, Psychotherapy, and Coaching, I offer both business and life coaching services designed to help you achieve your personal and professional goals. Together, we’ll explore strategies, tools, and techniques to create lasting success in all areas of your life.

Business Coaching

Where are you in your career? Do you feel something is missing, but you’re not sure what? Whether you’re facing challenges at work, contemplating a career change, considering starting your own business, or preparing for a promotion, coaching can help you gain clarity.

We’ll work together to map out your next steps and make informed decisions—whether that’s taking a new job, pursuing a promotion, or navigating a career transition. Identifying blocks in your thinking will allow you to recognize what’s holding you back and discover new possibilities for growth. By focusing on your strengths and addressing areas of improvement, we’ll create a balanced plan for success.

If you’re thinking of starting a business or partnership, coaching can help you clarify your goals, assess readiness, and determine whether your chosen path aligns with your strengths.

With an extensive background in business, including coaching for organizations, academic institutions, and charity sectors, I bring valuable insight into the challenges and opportunities you may face.

Life Coaching

Are you seeking balance in your life or struggling with self-confidence, job-related issues, or other personal challenges? Life coaching can help you define and achieve your goals, increasing self-awareness and building a positive mindset.

Through coaching, you’ll learn to identify and process your thoughts, how they influence your actions, and how changing your perspective can impact your life. Together, we’ll break down the barriers to your growth and help you navigate the path to your desired future.

Sometimes, life coaching may also overlap with personal therapy if the challenges you’re facing are rooted in deeper, unresolved issues. Whatever the case, we will work together to help you unlock your potential and move forward with confidence.

Empathic and Collaborative Approach

"To listen with empathy is to offer the gift of presence - helping others feel seen, heard, and valued in their journey."

I am a passionate and dedicated counsellor, deeply committed to helping individuals navigate their challenges and unlock their full potential. With extensive experience in the field of counselling, I have developed a profound understanding and empathy for the struggles people face in their daily lives.

My approach to counselling is integrative and client-centred. I strive to create a safe, non-judgmental space where individuals can openly explore their thoughts, feelings, and concerns. Through active listening and genuine empathy, I work collaboratively with clients to uncover the root causes of their challenges, helping them build effective coping strategies that lead to long-term healing and growth.

I have worked with a diverse range of clients, including those facing anxiety, depression, trauma, relationship issues, and life transitions. Drawing from evidence-based therapeutic techniques, I tailor my approach to suit each client's unique needs and goals, ensuring that they receive the most effective support for their individual circumstances.

Beyond my professional qualifications, I believe in the importance of continuous learning. I regularly attend workshops, conferences, and training seminars to stay updated on the latest research and advancements in the field of counselling. This commitment allows me to incorporate new tools and techniques into my practice, ensuring my clients receive the highest quality of care.

I truly believe that everyone has the potential for positive change, and I am dedicated to supporting individuals on their journey of self-discovery and personal development. It is an honour to be part of my clients' growth and transformation, and I look forward to helping you overcome your challenges and achieve your goals.

Please feel free to reach out for a confidential consultation, and take the first step towards a happier, healthier, and more fulfilling life.

Some of the issues I have experience working with (not exhaustive)

Addictions
ADHD
Anger Management
Antisocial Personality Disorder
Anxiety
Behavioural Issues
Bereavement
Borderline Personality Disorder
Child
Chronic Illness
Chronic Pain
Co-dependency
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Eating Disorders
Elderly Persons Disorders
Emotional Disturbance
Hoarding
Life Coaching
Older adults
School Issues
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

My Approach