You don’t have to be in crisis to begin counselling. Sometimes feeling stuck, tired of coping, or simply curious about understanding yourself better is enough. If you're noticing a quiet inner nudge, it might be time to take that first step. I offer a warm, supportive space here in St Neots, Cambridgeshire, as well as online, so you can start your journey wherever you feel most comfortable.

Depression will want to isolate us - you are not alone Introduction Depression can often be an overwhelming and isolating experience. It...